You Can Rest Here Awhile

Welcome. I’m so glad you’ve come. Please make yourself comfortable, whatever that means for you.

What in you is whispering or crying out for attention?

What do you need to release?

What do you need more of?

What do you need less of?

The patterns of restlessness, numbing, escaping, bracing, and shutting down that you carry from the past make sense. Whatever you’re doing to cope with what you’ve survived make perfect sense. You don't have to pretend to be well, and have your shit together, and fake "happy" here.

You can be whatever you are.
You can feel however you feel.

In our time together, if it feels good to you, let's help you root down right here in the now. Let's help your ears stop straining to hear danger and your eyes stop scanning for the next threat. Let's help you ride your breath in gentle waves, slow and deep, deeper still. Let's help your taut tissues soften, let go and expand. Let's help you notice your own internal felt sense and trust it. Let's help you begin to discover what you want, and ask for what you need. Let's help you feel safer to receive tenderness and nurturing.

You exist. You are worthy of care. Your needs matter. You can rest here awhile.