Resources for Coping, Healing, Surviving
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Natrona County Local & National Resources
Immediate assistance in a crisis, non-emergent help, online resources, as well as local support groups.
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Suicide Intervention
A resource with peer and community-based strategies for supporting folks who feel suicidal, as well as examining the beliefs and structures that keep suicide conversations under wraps.
Suicide Intervention (for Weirdos, Freaks & Queers) -
One-On-One Peer Support
Non-clinical support offered by a peer (someone with lived experience) navigating mental illness, neurodivergence, disability, grief, trauma or other unique aspects of identity (age, race, sexual orientation).
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Radical Healing Zine
Everyone’s healing journey is different. It’s normal to experience many different feelings, such as powerlessness, unsafe, or out of control (or something completely different). Guidance for engaging in healing, even when it seems impossible.
Radical Healing Zine -
Body Sensations List
This list includes colors, textures, temperatures, and other words to conceptualize and better relate to sensations experienced in the body. A wonderful resource for somatic experiencing.
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Routes of Safety
Trauma-informed, polyvagal-based “love languages” for a felt sense of security and deeper self/other connection.
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Embodied Conflict
Explore how conflict gives us the opportunity to clarify boundaries, deepen relationships, and open potential for repair.
Embodied Conflict Workbook -
Radical Mental Health First Aide
A pay-what-you-can 2.5 hour training on: the impact of oppression and social injustice on the body-mind, de-escalation and consent skills, and radical mental health first aid safety planning.
RMHFA Workshop -
Non-Violent Communications Process
A simple, 4-step guide to clearly expressing how you are, or empathically receive how another is.
4-Part Non-Violent Communications Process -
Internal Family Systems Practice
IFS and NVC tools to empower you toward physical and mental health and help heal trauma through compassionate witness.
The Ordinary Sacred YouTube -
2-Minute Self Healing Exercises
52 short exercises for self-reflection and healing.
2-Minute Self Healing Exercises